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E-Books » Video Training: Paul Greenhill - Beginner OG Shadow Grappling
From hobibeo, 24.10.2011, time: 16:53:37
Paul Greenhill - Beginner OG Shadow Grappling
Paul Greenhill - Beginner OG Shadow Grappling
English | XVID | 640x432 | AVI | 29.970 fps 1319 kbps | MP3 128 kbps | 1.5 GB
Genre: eLearning


Description:
Having trouble getting your butt off the mat quickly to finish your opponent with the perfect triangle or Armbar? The triangle/Armbar drill will eliminate that problem (as well as give you a core muscle group body workout)
Discover how “diagonal shrimping” differs from “regular shrimping” and can help you build a solid guard defense (making it virtually impossible for opponents to successfully pass your guard)