Warning: fopen(/var/www/vdsadmin/data/www/libertymates.com/engine/cache/calendar_lib052012.tmp): failed to open stream: Permission denied in /var/www/vdsadmin/data/www/libertymates.com/engine/modules/functions.php on line 337 Warning: fwrite(): supplied argument is not a valid stream resource in /var/www/vdsadmin/data/www/libertymates.com/engine/modules/functions.php on line 338 Warning: fclose(): supplied argument is not a valid stream resource in /var/www/vdsadmin/data/www/libertymates.com/engine/modules/functions.php on line 339 - Core » Liberty Mates - free file network
Liberty Mates - TOP Files
Categories
Votes
What are you looking?
Movies
Music
Software
Games
Graphics
Scripts
E-Books
Other
Arhive
E-Books » Video Training: Teri Jory: Poise Fitness - Core Training
From hobibeo, 31.10.2011, time: 19:18:47
Teri Jory: Poise Fitness - Core Training
Teri Jory: Poise Fitness - Core Training
English | DVD5 | VOB / MPEG2 7790 Kbps | 720х480 | 29.97 fps | AC3 192 kbps | 41 mins | 2.48 GB
Genre: elearning

The Poise workout is a new revolutionary technique designed to tone, strengthen and sculpt your body for a leaner, sleeker look. A comprehensive approach to physical and mental fitness that combines Pilates, dance and martial arts, Poise builds strength from the center of your body, beginning with your abdominal and pelvic floor muscles. This core strength then helps to tone your hips, legs, buns and abs.