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E-Books » Video Training: Elle - Glam Fitness - Total Toning Workout
From hobibeo, 5.09.2011, time: 11:55:34
Elle - Glam Fitness - Total Toning Workout
Elle - Glam Fitness - Total Toning Workout
English | DVDRip | AVI / DivX 1287 Kbps | 640õ480 | 29.97 fps | AC3 192 kbps | 45 min | 487 MB
Genre: Fitness

A solid body-sculpting program that features a medley of well-designed exercise progressions (you start with a base move, then smoothly “progress” into more challenging variations). It’s a sequencing technique that maximizes results by letting you internalize the most effective form before you do the more strenuous modifications.